We are mature travellers but are reasonably fit even though we usually book a car to go further afield. I booked with this in mind and because the hotel had good sports facilities and was within 30 minutes of the centre of Lisbon. I have only one negative and that was the position of the hotel did not permit any pleasant evening walks nearby: a promenade is about 20 minutes walk away at least. All the other comments are positive. The hotel, I found out later , was used by the England football team at the 2004 Euro Championship: that speaks volumes for the facilities (the gym, pools, steam room etc . There was nothing that the staff would not do for you and Anna (reception) and Ana (gym) were exceptional. The General Manager dealt with our one room service complaint in the best way I have received from a hotel!
You can walk in the daytime down to Alges in about 20 minutes downhill and catch a very cheap train into Lisbon taking about 15 minutes then a metro will take you just as chaeaply into the Rossio area where you can start you exploring: if you are over age 65 then travel is half price. Lisbon seems a very safe place but a chap did try to pickpocket my bag on the metro but without success but be warned to keep bags safe!
Shopping in Lisbon is not as good as some places in my wife's opinion! The Dessigner outlet (Freeport) about 30 minutes from Lisbon over the other side of the river is poor value, especially as the pound is weak against the euro now.
From the same Alges station near the hotel you can go westwards towards Cascais and Estoril: the former is a typical seaside resort and you can then walk along an excellent promenade to Estoril which had the feel of an old resort based around the Casino: neverthless there are excellent clean cafes along the promenade which you reach by going under the rail line.
Lisbon was very good but not the best of our city trips: they would be places like Verona, Cadiz, Saltzburg and of the larger places then I would rate Valencia and Barcelona as having more to offer taking lots of criteria into account.
Having said all that the hotel was great!!






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