Sailing, diving, fishing and relaxing are the main activities for visitors to the 155 islands of this Indian Ocean archipelago. Mahé, Praslin and La Digue are the most popular islands. Mahé boasts 65 silver beaches, plus an array of restaurants, cafés, bars and casinos in the tiny capital, Victoria. The Seychelles are home to UNESCO-designated sites, coral atoll Aldabra and Vallée de Mai, called the Garden of Eden. Creole is the main language, but English and French are widely spoken.