Conakry, Guinea's port capital and once a small island town, has spread to the country's mainland and now comprises 1/4 of the population. This bustling metropolis boasts the national stadium, Stade du 28-Septembre, the National Museum, the Palais du Peuple, a thriving botanical garden, numerous open air markets and plenty of nightlife. Off the coast, the Iles de Los are a popular local escape for swimming and relaxing.