Tours and Tickets

Sauna & Breathing provided by Taiga School

Sauna & Breathing
Book in advance
from
£85.06
per adult
Free Cancellation up to 24 hours in advance
Reserve now & pay later: Save your spot free of charge with flexible booking.
About
You will be welcomed with a cup of beneficial Chaga tea, a local specialty from the primeval forests of Finnish Lapland, after which you will be initiated into our meditative Tummo breathing technique in our yoga room. After this you prepare for the first round in the traditional Finnish sauna, under the guidance of an instructor. In the Finnish sauna you put the new breathing technique into practice while enjoying the warmth and steam of water from Lake Kitka. After the sauna you go outside to cool off in the winter in the snow or under the cold shower, in the summer by swimming in Lake Kitka. After the second visit to the Finnish sauna, take a refreshing dip in the ice water of Lake Kitka to cool off - also during the winter season. The cold releases endorphins and other hormones and you will intensively experience the beneficial effect on body and mind. The learned Tummo breathing technique and the serenity of Lake Kitka also contribute to this.
Know before you go
  • Duration: 2h
  • Mobile tickets accepted
  • Instant confirmation
Cancellation policy
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.
Available languages
English, Dutch
What to expect
  • Take a breath! Refresh yourself in the Finnish sauna on Lake Kitka. The sauna ritual has been an integral part of Finnish life for centuries. It has a positive effect on body and mind, as the warm Finnish sauna ensures that the body loses toxins faster. The regular exposure to cold has a beneficial effect on the immune system, stress resistance and adaptation to cold. The endorphins released during cold exposure alleviate any pain and have a positive influence on one’s mood. The endorphins released during cold exposure alleviate any pain and have a positive influence on one's mood. From the hot sauna a short walk through the snow, followed by an immersion in an ice sea or lake such as Lake Kitka, is the normal 'way of life' in Finland.
Know before you go
  • Duration: 2h
  • Mobile tickets accepted
  • Instant confirmation
Available languages
English, Dutch
Cancellation policy
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.
What to expect
  • Take a breath! Refresh yourself in the Finnish sauna on Lake Kitka. The sauna ritual has been an integral part of Finnish life for centuries. It has a positive effect on body and mind, as the warm Finnish sauna ensures that the body loses toxins faster. The regular exposure to cold has a beneficial effect on the immune system, stress resistance and adaptation to cold. The endorphins released during cold exposure alleviate any pain and have a positive influence on one’s mood. The endorphins released during cold exposure alleviate any pain and have a positive influence on one's mood. From the hot sauna a short walk through the snow, followed by an immersion in an ice sea or lake such as Lake Kitka, is the normal 'way of life' in Finland.
Need help booking?
Call the number below and use the product code: 222103P2
Call +44 12 2492 8241
Important information
Inclusions
  • Coffee and/or Tea
Exclusions
  • Private transportation
Duration
2h
Departure details
  • Ronkaisenrannantie 4, 93999 Kuusamo, Finland
Additional information
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Service animals allowed
  • Near public transportation
  • Not recommended for travellers with back problems
  • Not recommended for pregnant travellers
  • No heart problems or other serious medical conditions
  • Travellers should have a moderate physical fitness level
  • This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
  • This experience requires a minimum number of travellers. If it’s cancelled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
  • This is a private tour/activity. Only your group will participate
Inclusions
  • Coffee and/or Tea
Exclusions
  • Private transportation
Departure details
  • Ronkaisenrannantie 4, 93999 Kuusamo, Finland
Duration
2h
Return details
  • Returns to original departure point
Additional information
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Service animals allowed
  • Near public transportation
  • Not recommended for travellers with back problems
  • Not recommended for pregnant travellers
  • No heart problems or other serious medical conditions
  • Travellers should have a moderate physical fitness level
  • This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
  • This experience requires a minimum number of travellers. If it’s cancelled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
  • This is a private tour/activity. Only your group will participate
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Frequently Asked Questions about Sauna & Breathing

Sauna & Breathing price starts from £86.80. Discover and book Sauna & Breathing on Tripadvisor

Sauna & Breathing cancellation policy: For a full refund, cancel at least 24 hours in advance of the start date of the experience. Discover and book Sauna & Breathing on Tripadvisor

Sauna & Breathing is hosted by Taiga School. Read reviews, discover additonal experiences or contact Taiga School on Tripadvisor. Discover and book Sauna & Breathing on Tripadvisor

On average, this experience will take approximately 2h. Discover and book Sauna & Breathing on Tripadvisor