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Cardio Ballet Workout

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What to Expect

All of our classes are ballet or ballet-inspired follow-along workouts that are appropriate for all experience levels.
Cardio Ballet and Ballet Burn & Groove are our faster-paced classes that will get your heart rate up through ballet warm up exercises and dances across the floor.
Ballet Breathe & Flow and Ballet Stretch & Refresh are our slower classes that are good for someone looking to spend more time breaking down movements or looking for a more restorative experience.
Appropriate attire is exercise clothes and regular socks, sticky socks, or ballet slippers. Need slippers? Arrive a few minutes early to borrow a pair from us!
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Key Details
  • The Ballet Spot
  • Duration: 1h
  • Mobile Ticket Accepted
  • Instant confirmation
  • Languages Offered: English
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