The Advanced Freediver Course builds on the skills learnt in the Beginner Freediver Course.
The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of safety procedures and techniques for freediving such as Free-Falling, Frenzel Equalizing, Training Tables, the risks of increasing and decreasing pressure and how to minimize these risks. Students will train these skills in the most common disciplines of freediving; Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight.
Course duration and content:
3 Days: 3 theory sessions, specific stretching/yoga session, 2 confined water sessions, 4 open water sessions, final written exam.
You will learn:
• Advanced physiology and science of freediving
• Advanced equalization
• Advanced diving techniques
• Stretching and yoga for freediving
• Advanced Safety & rescue
• Beginner Certification or crossover from other agency
*inquire about certification requirements.