I'm not particularly sporty or fit, and the last time I rode a bike was when I was at school over 15 years ago so I was a bit apprehensive about booking a cycling tour. Having ummed and ahhed over whether to book it or not - I am very glad to say that I took the plunge and booked it and had a fantastic day!
I booked the tour online and was sent details of where to meet and when (including a map). Following the instructions on the map, I found the meeting place really easily, although I would stress that it is on quite a quiet little side alley/street so you may feel like you're taking a wrong turn! However, look for the markers on the map and you should be fine (e.g Starbucks, ATM machine and cafe).
I did the Route A (Tokyo Bay) tour and thought that this was a great way to see plenty of interesting Tokyo sights in a relatively short space of time. There were 10 of us on the tour, plus 2 great guides. One guide led the way, and the other guide rode at the back.
Bikes were provided which were appropriate for our height (based on measurements provided in the booking form) and we were supplied with helmets and our first bottle of water. There was a small bag on the front of the bike which was perfect for storing my camera, asthma inhaler and mini fan.
During the day, numerous refreshments were provided by the guides and water was provided in plentiful supply. Before we set off on the tour, we were asked to select what bento box lunch we would like and this was ready and waiting for us when we arrived at the lunch spot in Odaiba beach area. We also were treated to frozen fruit (yummy & very refreshing!), fresh tuna from Tsukiji market, a drink on the water bus and another drink at a cafe later in the day.
The tour was mostly on quiet side streets, pavements and pedestrianised walkways with only a small part of the day being on what I would class as bigger roads. I have never cycled on public roads before but found this to be fine as drivers in Tokyo seem quite considerate of other people. There were a couple of hilly parts on the tour but nothing too bad and the guides were very patient to wait for anyone who wanted/needed to go a bit slower.
The tour took in some great sites and we had numerous stops throughout the day to look around, get our breathe back and listen to the guides telling us about our stop. I am a photo addict who loves to take hundreds of pictures on my holidays so if I was being picky then I might have liked to stop at a few more places for photo opportunities. However, I can't really complain as I did manage to take over 100 photos during the tour! In particular, the temple, the shrines and the water bus provided some great photo opportunities!
Overall I had a fantastic day on this tour and would fully recommend it to anyone wishing to see a bit more of Tokyo than they might be able to see on their own. I also thought it was great value! In fact, as I am working in Tokyo for a couple of months, I plan on going back to try the other tours!