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Thou Art Yoga specializes in Kundalini Yoga classes (solo & group), workshops and weekend retreats (one-on-one, couples & small groups) in Tobago. Under the guidance of KRI certified Kundalini Yoga instructor, Elspeth Duncan, beginning and advanced...more
Store Bay Local Road | Kariwak Holistic Haven and Hotel, Crown Point, Bon Accord, Tobago
I had the pleasure of being able to practice Kundalini yoga with Elspeth twice while I stayed at the Castara Retreats in Castara, Tobago. It was my first time practicing this kind of yoga and I was so pleased that I did. Elspeth is a...More
Date of experience: May 2017
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 15 June 2017
My companion and I elected to request a private Kundalini yoga session with Elspeth while staying at Castara Retreats in Tobago this week.
The 90 minute session included not only a guided experience on activating each main chakra point, Elspeth took the time to link...More
Date of experience: May 2017
Thank Gail F
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 21 May 2017
Sat nam. Thank you! It was a pleasure meeting both of you and sharing that Kundalini Yoga time together. Keep in touch. E.
I am yet to bless myself with the experience of a TFT evening with Elspeth and her magic, but I have been privileged with the blessing of having her take me through The Power of You Kundalini Awakening course which has changed my life forever....More
I've practised yoga for many years but have never experienced Kundalini yoga, and with Elspeth it truly was a holistic and spiritual experience. I booked a one to one lesson at my accommodation in Tobago and Elspeth was fantastic. She was professional but friendly and...More
Date of experience: March 2017
Thank MJ S
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 1 April 2017
Thank you, MJ. It was a pleasure sharing Kundalini Yoga time with you! Sat nam.
I had opted to do a much needed solo retreat with Creative Coach Elspeth Duncan/Tek Har Kaur. The entire weekend was beautifully tailored to suit all the requests I had made in planning the experience with Elspeth, yet flexibility allowed us to go with the...More
Date of experience: November 2016
Thank Dev P
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 15 November 2016
Thank you! It was great facilitating this retreat weekend for you AND experiencing it with you. It benefitted us both. Sat nam. Elspeth
Myself and two friends , spent a wonderful evening at a cabin at the adventure eco resort , plymouth tobago .
The highlight of that evening was when we returned to our cabin from a evening out we were greeted by Elspeth who had lighted...More
We stayed at Castara Retreats and were beyond blessed to learn that Elspeth offered Kundalini yoga there. I am completing a teacher training in Kundalini and find it to be a sacred technology for self-discovery. It's beyond yoga, beyond meditation, and it is an opportunity...More
Date of experience: February 2016
Thank Kelly B
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 5 March 2016
Sat nam and Thank You. It's not often that I get people who have done Kundalini Yoga . . . much less anyone who practices it regularly AND is training to be a teacher. So it was very refreshing and a great pleasure to spend...More
Thou Art Yoga, as taught by certified Kundalini Yoga instructor, Elspeth Duncan is therapy for the mind, body and soul. There I was meandering along on a Friday evening, basking from the sunset and feel of sea salt on my skin when Elspeth’s SUV with...More
Date of experience: April 2014
1 Thank Chela B
Elspeth B D, Owner at Thou Art Yoga, responded to this reviewResponded 8 April 2014
Thank you, Chela. We all enjoyed having you in the session too, and look forward to you joining us again when next you're in Tobago.