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Address: Calle Aldama, San Miguel de Allende 37700, Mexico
Phone Number:
+52 5053750070
Website
Recommended length of visit: 1-2 hours
Description:

Liza Keogh delights in bringing the benefits of yoga practices to people of...

Liza Keogh delights in bringing the benefits of yoga practices to people of all ages and abilities, through private instruction, group classes and on-line learning. A recognized Yoga Elder, she is known for the breadth of her knowledge, as well as her skillful use of language, imagery and adjustment techniques.

Liza holds certifications in Hatha, Ashtanga, and Prenatal Yoga, and Ayurvedic Massage. She founded and ran a successful yoga center in Massachusetts, and for over ten years brought yoga to venues that included public parks, corporations and low-income health centers. Liza has also written and developed curriculum for yoga teacher trainings, and is able to certify others to teach at the 200-hour level.

She has extensive experience in leading yoga retreats, often in conjunction with writing coaches and therapists. Here in San Miguel de Allende, Mexico, she has been instructing primarily one-on-one, as well as offering series in Subtle Body Anatomy, Pelvic Awareness, and Slow Flow Yoga. Her current projects include her first book on yoga, and work with an international group of fitness experts on incorporating the latest scientific research on fascia into body mind practices. She is also in Lorin Roche's Tantric Meditation teacher training, based on his 40 years of work with the Vijnana Bhairava Tantra (the 'Radiance Sutras').

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Excellent knowledge

Of how the body integrates with yoga rather than how to force the body to do yoga. Therefore, a good workout and integration body/mind without harm. Some teachers hurt you just... read more

Reviewed 4 November 2014
travelbuddies_10
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Denver, CO
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2 Reviews from our TripAdvisor Community

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Showing 2: English reviews
Denver, CO
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9 reviews
common_n_attraction_reviews_1bd8 7 helpful votes
Reviewed 4 November 2014

Of how the body integrates with yoga rather than how to force the body to do yoga. Therefore, a good workout and integration body/mind without harm. Some teachers hurt you just to show off their own flexibility, but Lisa is not one of them. She watches with a careful eye, helps when needed, encourages frequently. Her ability to give verbal... More 

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Thank travelbuddies_10
San Francisco, California
Level Contributor
7 reviews
4 attraction reviews
common_n_attraction_reviews_1bd8 7 helpful votes
Reviewed 7 August 2014

As a frequent traveler to different cities in the world, I am on the lookout for gyms, restaurants, and places of natural beauty where I can become a 'regular', even if I am there just once or twice a year. I have found my personal yoga (and meditation) instructor for visits to~ and stays in~ San Miguel de Allende, Mexico.... More 

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Thank DancingFool2014

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