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Upward Dog Yoga Centre offers Yoga, Pilates, and Barre classes in the heart of Byward Market, Ottawa. We welcome new customers and guests of the city. We have a flexible price system and classes for everyone and every body.
Upward Dog is a really wonderful yoga centre. Welcoming, a wide variety of classes throughout the day, students of all ages and abilities. Hatha, yin, pilates, and barre classes. The teachers are really great, with positive attitudes and carefully planned classes. I particularly enjoy the...More
Anybody nervous about starting a yoga practice should give Upward Dog Studio a shot. The instructors are very welcoming and the vibe is very relaxed. They offer a solid range of classes ranging from gentle/anxiety-relieving to more intense, and instructors are prepared with modifications and...More
Been having back aches and pain on my left foot.
My work colleague pointed me to this place.
I have been to this establishment for massage a number of times.
Courtenay is the only RMT i know of. She is good at what she does...More
It's hard to find a good Pilates classes especially when you travel. I accidentally found them in the core of Ottawa tourist center. Upward Dog Yoga offers Pilates on Saturday morning and Wednesday afternoon. Handy if you want to keep up your shape while traveling....More
If you want to find yourself, you need to visit this center. This is a small cozy studio. Friendly and helpful staff. You will find here classes for every taste and level of advancement. Teachers find an approach to each person. Different levels of yoga,...More
Upward Dog is a neighbourhood yoga studio that offers a variety of classes, massage, physio etc. The atmosphere is relaxed and friendly.I work in the neighbourhood and appreciate their 50 minute lunch classes, and one hour yoga after work. There are usually good offers and...More