I'm a keen cyclist, but my wife's idea of a bike ride is a slow half mile to the nearest cafe. As a compromise on riding bikes on holiday, we booked on this day and didn't regret it. Kris picked us up at our hotel and took us off to pick up the other guests, a trailer full of bikes, and get us up to the top of a mountain. We were briefed on safety and followed our guide cyclist down smooth roads, empty of cars, almost completely dow hill with lovely twists and turns and sights all the way. We stopped every so often to be told about the sights and have a rest,though a rest wasn't needed. We barely needed to pedal to keep moving. Our guide was always at the front with the van behind us. They went at a speed that suited our group.
Once at the bottom, we loaded up the bikes, jumped in the van, and headed back up another mountain for another ride. After realising we were fairly competent, we also went a tiny little climb in, and I thoroughly enjoyed racing at full pelt after our guide, who was in a car for the third downhill.
My wife was delighted to get a certificate at the end and enjoyed the day much more than she expected.
I would highly recommend it to everyone, no matter your fitness and skill.