The Trainer was very open and friendly, asked about my previous experience and my expectations. Thus, the whole lesson was adjusted to my needs, level of fitness, and the elements of training that were most important to remember for a longer period. A lot of attention was also put on the position of my legs and arms, and if needed, they were corrected. The small breaks in the training were devoted to breathing and relaxing exercises. The school is located approx 15-20 km from the city centre and it is not easy to reach it in rush hours or on Friday evening. The prices are comparable to other schools in BKK but the variety of lesson options is wider than in competitors. Definitely, once I am in BKK again, I will come back for more training.

Excellent training camp! Great value for money with fantastic instructors who work to your level. There are experienced students in the class and beginners, all are given time to learn Muay Thai. I trained with my 14 year old son who was given lots of tips from the patience instructors who made our experience perfect!

I went to many gyms in Bangkok and this is one of the best gyms by far. I stayed two months at Khongsitta and I must say that both acomodation and training were great.. the group classes are usually between 8-10 people wich is perfect because you get the personal atention of the trainers which are very friendly and got a lot of experience. Is a great place to come both from beginners and pro fighters. Also if you are interested in fighting they can set you up with fights.