This is an absolute must ! We loved it, such a unique experience, and the water wasn't as freezing as I was expecting after reading reviews. There's a section youll need to swim in and if I can do it anyone can, ita approx 10 meters long, the rest is paddling. I hate cold water. Don't let that put you off, just do it. It's an exhilarating experience that you will remember forever. Wear beach shoes and take a waterproof bag for your car keys/mobiles and you're sorted. There's a restaurant in the car park too if you need refreshments. You can buy your water shoes and waterproof bags at the car park too. There's also an info desk if you want to get more info for where to go or to enquire about the rafting or horse riding options too. Have fun, we loved it. 😍