Ill be flying from Dubai 1st-oct around 1:20 AM to Barcelona Via Frankfurt so gonna be in bcn around 9:00 AM
ill leave bcn 4th oct to dubai 5th dubai night ill go tokyo
ill be having alot of work and meeting very busy schedule
any tips for have good energy what i have todo to avoid jetlag and tired ?
i believe there is alot of expert here :)
Thanks in advance