In the forums I've read many people's theories about how to beat jet-lag. I'm very interested to hear specifically from anyone who has tried the fasting for 16 hours method. Do you think it worked or did fasting make no difference at all? The thought of not eating for such a long period is daunting (however we plan to drink lots of water and no alcohol) but if it helps reduce jet-lag we're prepared to give it a go. We're flying from Melbourne to Rome via London, arriving in Rome at 7pm.