I just booked a trip to Nepal and India and leave in 2 weeks. I have never been to Nepal or India. I only have 12 days. My thinking was to spend 5 or 6 days in Nepal and the rest in one area in India. I really want to trek. I am physically prepared to trek but have limited time. Can someone suggest a 4-5 day trek that is at least moderate effort? I would also love one day in Katmandu and would appreciate any suggestions.