Even though I have prided myself on a strong constitution for many years, my last trip to Phuket involved 'losing' about four days due to a really nasty stomach upset culminating in a violent midnight 'rigour' (for medics among you) which was far from pleasant.
We go again in three weeks (gluttons for punishment) and I wanted some advice on advance steps to take to mimimise risk.
Has anyone used 'friendly bacteria' drinks or things like that?
All tips appreciated. I know about ice in drinks and even pouring your beer into a glass so you don't suck up the water that the bottle was cooled in...
Many thanks in advance to forum members, and we might see a few of you up the pole!