So I will be coming from Gandoca, Costa Rica (right near Sixaola) to Bocas del Toro, and I was then thinking of heading over to Panama City. I have no idea how that would work though... can I pick up a bus in Almirante? Do I have to go back to Changuinola? Is there somewhere else I don't know about? And what do the prices range and how long does it take by bus? And one more... do you recommend making the trip or are there other places I should be visiting in Panama instead?