So i arrive at JFK, howm do i reach Albany from the Airport.
There's nothing direct from the airport. You need to go into Manhattan for a train or a bus. You can take the Airtrain at the airport to Jamaica Queens. Change for either a Long Island Railroad train to Penn station or the E train subway (a bit cheaper but takes longer) to Penn station. At Penn station, you'd take an Amtrak.com
There are also several bus companies (Greyhound, Trailways, Gotobus) that go to Albany for a lot less money. The train is typically faster, more reliable (not subject to traffic) and more comfortable. The buses leave from different locations depending which one you take.
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