My friend and I went here for a 4-5 day spa and yoga retreat. It was perfect! We had twice daily yoga and spa sessions and spent every bit of free time at the beach which was right there.
In addition to the yoga and spa sessions, you had your scheduled Ayurvedic meals and snacks, mini classes and progress assessments.
The Spa and Yoga retreat is perfect if you want something healthy, yet relaxing and enjoyable. Many of the other programs offered were mainly a full detox and required you to have a strict/certain diet prior to arrival. Once you were there, those in the detox program also lived mostly on broth and received once or twice daily enemas. :-O They were allowed to participate in the yoga classes too but often too tired to participate. With this being said, most who were there doing the detox program were repeat guests who have been there before and stayed a minimum of 7 days.
One thing I wish was different is that I really liked some of the recipes of the meals we had and I would want to learn more about the healthy food that was served to us but that wasn't provided even after requesting.
- Official Description (provided by the hotel):
- The Beach House Goa is one of the world's leading boutique well-being retreats. Extensive and proven wellness retreat programs at a destination that is five star at the price of mid-range. Mostly week long retreats are fully inclusive packages including fitness, workshops, life coaching, yoga, meditation, qualified nutritional advice, counseling Medical Doctors and Ayurveda. Retreat programs on the quiet and clean beaches of Sernabatim, next to the famous Colva Beach, Goa include Weight Management, The Total Body Re-balance Retreat, Detoxification, Revitalization, Diabetes prevention and effective management, Ayurveda, De-Stress retreats, Airline Crew detox retreats, Senior Citizens (over 60 years age) specialized retreats and tailored programs for your well-being needs.Special new and unique retreats for airline crew, frequent business flyers and senior citizens, all customized to individual requirements. ... more less
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- Also Known As:
- The Beach House Goa/Colva