I have just recently had the great pleasure of attending a 4-day workshop with one of the world’s best freedivers. Perhaps most importantly, though, Carlos Coste is an excellent teacher, well attuned to the details of performance. Our sessions included yoga as well as fitness and depth training. In-water, we focued mainly on the Frenzel equalisation technique/maneuver. Throughout, Carlos provided apt critique and good advice for improvment. As to the place, Bonaire is simply an idilic freediving location. Less than10 minutes by boat and otherwise within 50 meters from the shore, perfectly blue, clear, deep, calm waters await. A Puro Pulmón Freediving School runs a smooth operaton with great custom and great facilities i.e boat, pool etc. Many thanks to Carlos for tailoring such a well balanced workshop and many thanks also to Gaby for making my stay such rich and pleasurable one when out of the water.
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