I found Yogawest after looking for something to help with my back problems. Rather than a random yoga class in a village hall or sports centre, I found a yoga centred environment where the teachers are highly trained and focused to help you - and accomodate my health problems with different/adapted poses. They teach Iyengar yoga, a branch of yoga that uses aids and supports to achieve the classic poses. Whilst it can be difficult, I have found it to be a very rewarding experience. I always leave feeling like I've had a good work-out, but also calmer and stretched straight again! They supply their own yoga kit for classes so no need to go out and spend lots of money on equipment. You can also buy yoga cards to help with classes.
Well worth a visit.
They are friendly and welcoming and
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