I got the MBNA Thames Clipper service (RB1) to North Greenwich and walked along the Thames path to Thames Barrier (about 3 miles , 1 hour walk) It is a great way to see the river. It is a wide surfaced path suitable for cycling. Unfortunately it fades out a bit after the Thames Barrier but after a diversion through an industrial estate you pick the path up again and can follow the river down to Woolwich. I understand that there are plans to expand the path so you can follow the river all the way.
It is very pleasant to have a quiet walk along the river away from the masses that throng London's more obvious tourist spots.
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