I booked a trip for Caving and Canyoning with Gower Adventures in August 2017 for my wife, daughter (9 years) and myself. Before booking I had a few concerns, but Simon was very re-assuring and said the trip would be challenging and enjoyable and there was no pressure to do anything you felt uncomfortable with.
The day was great, we were kitted out in our caving suits, helmet and lights and went into the caves. It was great fun squeezing through tiny gaps in the rocks and very educational too with Simon giving regular explanations on the rock formations.
After lunch, we got into wetsuits and to go Canyoning, which involved jumping into very cold water, scrabbling over rocks and crawling under waterfalls. Simon gauged the adventure perfectly, so that it was challenging and achievable for everyone
It was one of the highlights of my holiday in Gower and we enjoyed it so much that we also booked a rock climbing and abseiling day which was also fantastic.