I got what I desired form the Free Dive Level 1 Course, and more.
Learned relaxation techniques-
I was new to the whole Apnea experience which I highly recommend.
I learned more theory/physiology related to under water human performance.
The Dive Reflex is fascinating !
Fergus is most professional, a great Instructor, Safety, Focus and Fun are all part of the experience.
One has much less gear on the body when Free Diving compared to SCUBA, so one feels so much "freerer" !
The best experience for me so far this Year !!
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