Kangaroo Island Health Retreat overlooks pristine Emu Bay, which is a great escape from it all.
The lodgings are comfortable, not glamorous, so not a pamper retreat.
It was hard work for the first couple of days, with heaps of stretching, exercise and caffeine headaches (curse you morning coffee!!) but by the end of the week, I felt rejuvenated, lost some weight and for the first time in ages not tired.
The operator is a bit of a health guru, who sometimes can act like a taskmaster!! But she knows her stuff and is really likable. Personally it was what made me apply myself and made all the difference over the course of the week. I have certainly kept it up since I returned home and am feeling great!
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