I have to admit that I was terrified when I booked the Body Blitz week at the Golden Door Elysia Hunter Valley. I have never been to a health retreat. Was I fit enough, what about the food, the other participants, so many questions.
I cannot recommend Golden Door highly enough, from check in to the restaurant to the trainers every member of the team were warm, welcoming and knowledgable.
The trainers are not your typical fitness industry fly by nighters - these people are experts that will push you to your limits but always on your terms and only through encouragement and eductation.
The food was great, in fact my family is now pretty well eating from the Golden Door cookbook most nights and loving it. At night the turn down team light your oil burner so you can truely relax when you return from dinner.
The other participants are now my friends and most of us keep in touch, we are about to have our first reunion.
If you want to learn valuable lessons about health and nutrition this is the place to go.More
- Free Wifi
- Free Parking