The 19 day panchakarma program was a wonderful gift to myself for cleansing of physical and emotional toxins, calming my overworked nervous system. Before the program I felt my body and mind were all out of whack and I'd had a range of health problems. By the end of the program I felt energized, my sleep had improved and my skin was soft & glowing!
Dr Sujatha is an exceptional Ayurvedic doctor and intuitive healer, she provides a safe space for healing and learning about the wisdoms of Ayurvedic self-healing. The second doctor Dr Ramil is another well trained Ayurvedic doctor from Kerala who is caring, patient and very knowledgable. Both take the time to listen, understand and advise you without judgement. They even did a weekly talk & lent me books on ayurveda which enhanced my learning experience also.
The staff are all lovely accommodating and cheerful and you can feel their loving kind energy flow through the treatments and food. I particularly enjoyed the weekly ayurvedic cooking classes by Manik & Made, plus the shirodhara treatments are pure bliss!
The accommodation was booked out but I was able to find a quiet affordable room w wifi nearby at Ons Homestay (which makes it even cheaper if you're on a budget) so it worked out well.
I would have preferred more yoga and more frequent classes for daily meditation practice (only offer 3 evening classes/week) and pranayama techniques to enhance the healing process. My other suggestion would be for one extra chill out area with a few couches and hammocks as currently it's limited to just the dining area or reception.
Overall a wonderful cleansing retreat I happily recommend to anyone looking to restore their health and wellbeing :)
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