I don't get down to Ashland as often as I would like, but I usually eat at Pangea when I am there. They always have a great soup of the day (sometimes two types) and a special wrap of the day. They also have gluten free items.
They encourage getting a taste of the soup before buying it, and the decision ends up being which soup you will get (not if you will get a soup!).
The rosewater lemonade is great (a bit expensive, but a nice treat!)
The food comes out pretty fast and the staff is very friendly.
This isn't an inexpensive place, but I know that the food is high quality, local products.
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