We have been to a couple of beaches, incl Lopez mendes, but Dois Rios is the most beautiful. It is quieter, slightly bigger and there is a little village nearby. There is a guy on the beach selling locally made food. Both the fish and the chicken are delicious! The shortcut is indeed 7.5 km, but it is quite tough, esp if you don't have the right footwear. We took the longer route back, which takes virtually the same time (2 hours). We saw some monkeys whilst we were walking back. It is definitely worth the walk, but take enough water with you, as there is nothing "en route".
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