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“Real deal”
Review of Gym and Fitness

Gym and Fitness
Ranked #3 of 15 Spas & Wellness in Koh Tao
Certificate of Excellence
More attraction details
Attraction details
Owner description: The biggest and best gym on Koh Tao. 2 Story gym 400sqm with A/C and Fully equipped with commercial gym equipment. We sell protein supplements and individual shakes. OPENING HOURS MON-FRI 07:30am - 10pm SAT-SUN 8am - 9pm Day pass 200:- water and towel included. Other memberships are also available. START CHANGING YOUR LIFE TODAY
Oslo
Level Contributor
14 reviews
common_n_attraction_reviews_1bd8 5 helpful votes
“Real deal”
Reviewed 5 December 2013 via mobile

Everything you need for a good work out. Maybe to pricy for a small gym. But you get a towel and water everyday. Bad music, but who care. I'm not there to dance. Gym made for heavy lifting!!

Helpful?
Thank krsimon
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
gym and f, Manager at Gym and Fitness, responded to this review, 6 August 2016
Hello Krsimon,

Thanks for the review.

We know that the music here can't please everyone, so we are glad you didn't come here to dance and could still focus on your workout.
Please let us know of any preferences of music next time you come, and we are more than happy to help you out to put on some great tunes!

Since you mention that we are a small gym, I'm really happy to share with you that since February this year, we are double size to what we used to be. More room for moving around and performing some other workout activities on the floors.

Keep up the good workout. Hope to see you again!

Best regards Sofia
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This response is the subjective opinion of the management representative and not of TripAdvisor LLC
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123 reviews from our community

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English first
Koh Tao, Thailand
Level Contributor
3 reviews
common_n_attraction_reviews_1bd8 3 helpful votes
“All you need!”
Reviewed 29 November 2013

Great gym on koh tao, a nice change from diving and drinking. Cafe next door is awesome, highly recommend!

Visited November 2013
Helpful?
Thank Andrei S
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
San Francisco, California
Level Contributor
19 reviews
common_n_attraction_reviews_1bd8 11 helpful votes
“I've seen better, I've seen worse.”
Reviewed 7 November 2013

It has pretty much everything you'd want in a gym. Air con, clean weights, cardio machines. We went in November and there was no one there every time we went. The problems are the loud music and price. 200 baht per use. That's kind of a lot for a tiny gym. I would have gone more often if it was around 150. The protein shakes are also awful. I dumped mine out on the walk home from the gym.

Visited November 2013
Helpful?
1 Thank Eden M
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
gym and f, Manager at Gym and Fitness, responded to this review, 6 August 2016
Hi Eden,

Thanks for your review.

I wish you had voiced your concern regarding the loud music. Me and my staff would be more than happy to turn it down to your preference. We know that people can be more or less sensitive to sounds. Same as when the music don't always please everyone, we have no problems to meet our customers requests.

At the time of your visit we were quite a small gym. So if the lack of space made you feel that you didn't get value for money, even with water and towel received at check in, we have since 1/2 year back doubled the size of our gym and there's now more possibilities to perform other workout activities and move around more easily.
We hope you knew that 200 THB day fee offers full day access, which means you are more than welcome to use our facilities several times during the entire day and come in and out as you please.

Too bad the protein shake didn't meet your expectations. Since you didn't elaborate why it was awful it's hard for us to respond to that. Was it the flavor? Did you mix it with water or milk? Of course, the milk always helps to kick it up a notch. But we also have Fitness cafe right next doors that offers blended protein shakes with fruits/yogurt.

We hope you can take this response in consideration next time you come to visit us.
Thanks for your feedback and hope to see you again.

Best regards Sofia
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This response is the subjective opinion of the management representative and not of TripAdvisor LLC
Bangkok, Thailand
Level Contributor
5 reviews
common_n_attraction_reviews_1bd8 3 helpful votes
“Best Gym on the Island”
Reviewed 3 November 2013

Excellent equipment and great staff. Not a pretentious place...just the real deal. No need to go anywhere else as this place has it all including the best organic health food and juices for after the workout adjoining the gym at the Fitness cafe.

Visited October 2013
Helpful?
Thank Marcus T
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
The Hague, The Netherlands
Level Contributor
3 reviews
common_n_attraction_reviews_1bd8 1 helpful vote
“Nice basic gym. Next door is great cafe with healty food.”
Reviewed 15 October 2013

This is a nice basic gym where you can find loose weights and some cardio machines. Price only 200 bath for 1 day including drink and towel. Airco and vans present.
What I missed was a shower, so you have to pop in and out in your workout-clothes. There are no clases.
I was very happy to do some fitness during holiday. The combo of the gym and the next door cafe is very good. Healty food is hard to find on the island so great combo.

Visited October 2013
Helpful?
Thank Sabrina G
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC
gym and f, Manager at Gym and Fitness, responded to this review, 6 August 2016
Hello Sabrina,

Thanks for your great review!

We are so glad to see that we could provide you with a proper gym and that you enjoyed the combination of fitness and healthy food from Fitness cafe next doors during your holiday.
We are also happy to share with you that since your visit here, we have now expanded to double the size and also offer classes like Muay thai and Boxing held by very professional experienced trainers. All held in our new air-con classroom with brand new equipment.

Sorry you felt like you missed out on the shower. We decided to not include that in our facilities since that would up the price for memberships. It has also helped to make more space for the workout area which we think more people appreciate than the convenience of a shower. And as you already know, this island is a treasure and we want to help save the water best we can.

Hope to see you again and that you'll come and visit to do some of our classes.
Best regards Sofia
Report response as inappropriate
This response is the subjective opinion of the management representative and not of TripAdvisor LLC

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