This is a beautiful beach with waves, white sand and a nice cafe where you can buy 2$ beer and cocktails. You can rent gear from the beach hostel as well. There's also food if you are so inclined. Beaches with food and drink - did you come to Bocas for anything else? If coming from Bocas main you should check this beach out and if you're staying on Bastimentos trust me - Take the boat ride. I know everything is dirt cheap on this island but when the locals tell you it's a rough hike to Red Frog, they are not kidding. I grew up hiking in Colorado and all over the place and during the beginning of rainy season the trek to get to this beauty of a beach is serious business. If you get the opportunity to stay in the "glamping" tents or in the nearby resorts, I highly recommend it. I wish I would have spent my entire stay here. And I wish I hadn't saved it for the end of my trip. I would have come here every day if I had known.
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