Great hike, but start early if you're going all the way to the ocean as it gets hot. It took us about 5 hrs, with a half hour break at the ocean. There is drinkable water and picnic tables at the beach. Very hilly... the way back gets pretty difficult if you're not in shape. We saw a family of howler monkeys, some cool birds, bats, squirrels, agouti, coati, and tons of morpho butterflies. We went on a Thursday & it felt like we had the whole place to ourselves. We didn't see anybody on the way to the beach and we only passed maybe 10 people on our way back.
You definitely need tennis shoes or hiking shoes. If you are pressed for time, I'd suggest hiking the beginning of the Sueco trail and then looping back on the Danes trail, rather than going all the way to the beach. The trails near the beginning are the most lush/ jungly part. There is some cool bamboo if you decide to go all the way to the beach, but for the most part, the best scenery is near the beginning of the trail in the primary forest.
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