My friend and I hiked with Little Chi who spoke excellent English and was very good at explaining the local culture. I felt it gave me a new insight to the local people that I wouldn't have had otherwise.
The difficulty of the walk can be customised to you however don't expect anything too extreme.
You will walk either along roads, through rice fields or on small tracks to get between villages. If you let them, little old ladies with baskets of crafts will follow you out of Sapa and try to sell you things. If you say outright that you don't want to buy anything you have a good chance of loosing them.
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