We went for a 3-hour kayak tour. The guide, John, was a lot of fun and very knowledgeable. We aren't very experienced with kayaks but his instructions were clear, and he was very patient and helpful a couple of times when my beginner's skills took me to the wrong place. :)
Make sure to slather yourself with sunscreen, wear a hat; if you don't have a base tan, you might want to wear long sleeves and capri-length shorts as well.
It's very nice that they have an outdoor shower for use after the kayak trip.
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