The Shang Hai restaurant (http://www.shanghainh.com/) is located on Route 106 in downtown Laconia, New Hampshire. (603) 524-4100 (603) 528-8088
My husband and I went for lunch at Shang Hai for the first time last week and we are definitely going to be back!
I have lived in this area for the past 25 years and I am not sure why we haven't discovered this place before, but it is on a busy main street, so I think people tend to drive right by.
We had the All You Can Eat Lunch Buffet for $7.75 each. Everything was fresh, including the Sushi (my favorite).
"Ann", the hostess and Owner explained to us that everything is cooked fresh every day, and small portions are cooked to keep the buffet hot and steaming. I can say that I did see the buffet steaming several times in the hour that we were there.
I didn't check, but I believe Shang Hai is alcohol free.
We have been to Hong Kong Buffet, Green Ginger and now, Shang Hai. Of the three, we would have to say that the quality of the food here for the price we paid was a very good value. We will be back.
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