If you have not tried paddle board yoga, you must! Nothing could be more idyllic than practicing with the board anchored off the shore on lake Wentworth. The owner of the paddle board shop is also the instructor and she's such a wonderful, motivating teacher. She offers modifications for those with injuries or limitations and kept everyone smiling and having fun. She clearly knows what she's talking about and made sure that no one hurt themselves or pushed themselves too hard on the unstable boards. While we paddled back to shore she even gave us an impromptu lesson on paddle board technique. She also teaches yoga out her studio in town. Thanks to her I'm now a paddle board addict!
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