My daughters saw an ad for Birchcreek in Costa Rica and we decided to try a healthful vacation for a change. This program is totally different than anything we had ever experienced. We had juice three times a day, and surprisingly we did not feel hungry. You can decide what level of exercising you want to participate in. We did the power program which kept us busy exercising all morning and allowed time in the afternoon to go into town to visit the unique shops or to the beach. We also enjoyed a fabulous adventure tour which included zip-lining, horseback riding, tubing and natural hot springs. All the staff at Birchcreek are very nice and accommodating. The trainers are awesome and customize the level of exercise based on your ability. All the guests were very supportive which made the entire experience more enjoyable. The seminars were very informative and eye opening. You will come away with a whole new approach to healthy eating. We all lost weight and were pleased with our results. We have continued the healthy eating habits we learned at Birchcreek!
- Official Description (provided by the hotel):
- Rapid Aggressive Weight Loss, Juice Fasting, High Octane Food Plan, Detox and Cleanse, Fitness Restoration, Stress Relief, Behavior Modification, Highly Individualized with a High staff to client ratio. Experience the Jump Start that comes from success! The Jump Start Weight Loss Program offers: Structured daily schedule, Jump Start's signature 'High Octane' low calorie juices and meals, Health and Weight Loss seminars and workshops and permanent lifestyle changes. ... more less
- Also Known As:
- Birchcreek Retreat Hotel Pine Hill
- Jump Start New York Pine Hill