My wife and I have just finished the fantastic experience of a Mountain Trek 2 week program at Rancho La Puetra. The results were amazing with 15 lbs of weight loss for me and 10 pounds for my spouse (mostly fat). And with the motivational talks on how to continue when we returned to our normal routines we are living a better and more productive life. We have adopted the 5 and 2 day principle. And have joined a gym. The transition was remarkably simple. The staff at MT were the best. I had a total knee replacement 2 years ago and the program was do-able for someone like me who has been essentially sedentary for over 25 years. I am 66 years old and feel like I am 40 again.
Thanks go to the MT staff for their care and motivation.
Every aspect of the program was first Class.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia