This was easily one of my top vacation experiences - the locale was breath taking, the guides and staff skilled, nurturing and knowledgeable and most importantly the program itself was holistic. It addressed both mind and body to stay fit and provided very useful tips to take back home. This was the catalyst I was looking for and the transition to the 'real world' has been transformative - I move more, eat less, sleep better and feel more alert ant and more rested than I have in years!
Even though it was August, the trails were covered by a canopy of trees and the clean mountain was invigorating and did not make it uncomfortably warm.
The food was both delicious and nutritious - the portions were small but adequate and none of us felt hungry. On the contrary, as 'volume' eater, I was delighted to learn how much less I need to eat when I thought of food primarily as fuel. They do feed you all the the time with small snacks (creative and yummy - protein and fruit/veggies) so you never really go hungry. Again, a great take away for me when I got back home.
I've ben struggling with yo-yo diets and weight loss programs including personals trainers for the last several years. This program brought it all together and its worth every penny. Only advise, do pay attention to getting the right hiking shoes and socks - they are well worth it.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia