On October, 19, 2012 I completed a week at Mountain Trek in British Columbia, Canada. It was a week of clean eating, hiking, healthful education and fitness. I learned a lot about eating, sleeping, detoxing, fitness ... and especially about myself. The Mountain Trek team is extremely knowledgeable and caring. The scenery is beautiful, the environment is positive, and the knowledge that I brought home is abundant. I would highly recommend Mountain Trek for anyone wanting to restart or kickstart healthy living in a fun and informative setting.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia