The lectures were informative, the food was organic and delicious, the hiking was gorgeous and at times grueling (just what I love), the staff was attentive and friendly, the rooms were comfortable, the gym and spa facilities were top notch and the setting was spectacular.
I left Mountain Trek with a new appreciation and love for my body and what I need to feed it and how I need to exercise it in order to keep it running at an optimal level.
I'll definitely be back to the beautiful Kootenay region and Mountain Trek again.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia