I am home three days now from Mountain Trek and I can see a number of changes in how I feel and go about my day. This is not simply an active week of excellent hiking and workouts but a life changing experience as you learn about your wellness through topics on health, nutrition, exercise, emotions and spirituality. The quality of staff is exceptional, regardless what role they play at the resort. Caring, motivating, knowledgeable staff make you feel like you are important and you can do anything. I have been to four or five fitness type holidays involving hiking and this is the best. Starting the hiking day with their daily foot care (prevention) was essential for my success and comfort during the week. I can't say enough good things about the resort. The food was great. The daily laundry service very nice. My room had a king size bed and plenty of space to move around comfortably. My shower had nice hot water. The room is cleaned daily. The place is well maintained and kept clean. Sauna, steam room, hot tub were nice to have on site. Massage therapists were fabulous. Highly recommend Mountain Trek. I have come home de-stressed, with a plan to implement better wellness for myself.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia