I have been to Mountain Trek two times before. It's been 6 years. I'm turning 60 in September and after a visit to the Dr. I knew I needed to book a visit to Mt. Trek. I went the end of July. It was better than I remembered. I lost 11 pounds of fat, have more energy, I'm stronger and can touch my toes again....the scenery is beautiful....and most important I feel alive again.......Mt. Trek is for all fitness levels. The staff is very supportive and will understanding of your goals. It's a small group so everyone gets one on one.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia