I headed to Mountain Trek 2 weeks after leaving my fast paced, high stress job of 12 years, I wanted a place to de-stress and reboot - Mountain Trek did the trick.
The food was delicious, resort is beautiful, location is stunning, massages are divine and the hot springs are a fantastic way to end the day. I was struck by the staff's passion for the Kootenay Valley, hiking, and Mountain Trek, it was really inspiring to hear about their backgrounds and what brought them to "the Koot"
The program is very busy and the days are full, but if you embrace it, you'll have an amazing time.
I wished I could have stayed for a second week, and hope to return again soon.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia