One week since my return from my Mountain Trek reboot week in British Columbia, and I know this sounds repetitive, but my life has been transformed in so many ways. I now have the confidence that I can physically and mentally push myself beyond anything I previously thought possible. Climbing up mountains with our expert guides helped me to understand that there are no limits, only those we create for ourselves. My body loved every minute of it- working out hard, eating the most delicious gourmet organic meals,drinking lots of water, the exceptional massages and bodywork, the detox, the absence of stress, sleeping in the most incredible bed ever, and being in the most stunning location overlooking the Kootenay Lake and Purcell Mountain range (WOW) and sharing this with a fun and hard working group of staff and guests as well. My mind was stimulated as well with the exceptional lectures offered on fitness, nutrition, sleep, detox....- all spelled out so you can really understand the mechanics behind the method. This is the real deal folks! This is such a well thought out and executed program that you will (a) wish that you had stayed for 2 weeks, and (b) make a promise to yourself to return again. Weight loss is a given, but the most valuable part of this experience is the clarity gained, and what you take home with you when you return to reality - life changing tools for good health- now and in the future!. Thank You Mountain Trek-- You ROCK!
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs
- Mountain Trek Fitness Retreat & Health Spa Ainsworth Hot Springs, Canada - British Columbia