The hiking trail to get to the narrows is nice and not too difficult, the length is about 6km total I assume. (might be less, I am not as good with distance)
If you have time, read the tide charts to see when it is best to visit them. We only had a half day and not much choice, the pictures we saw were more intense,... so we got there at a lower tide and didn't see as much. Still, the hike is worth it and the view at the end is gorgeous.
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