well another successful visit at the slimmeria retreat. Me and my friend signed up for a week, i had been there 2 years ago and lost 16.5 lbs in 7days this stayed off for nearly a year plus a extra 22lb. Unfortunately lifestyle changes and injuries resulted in piling the weight back on. On my return the retreat only seemed to have evolved with more staff, although the amazing Olah and Galia were still ever present.
The walks were hard and i suffered the 2nd and 3rd day while detoxing badly, being a serious caffeine drinker i didnt cut down before starting so it was my own fault. however it was a fantastic supportive group and they helped me through. The walks are hard but achievable for all, the food is small but excellently presented and Olah works extremely hard to make all the meals different and as tasty as possible with the small amount of calories we are allowed.
To help you relax in the afternoons there are spar treatments available and i had some of the best treatments ever!!! and i have had alot, I had a girl called Natashia and recommend her strongly she was fantastic.
Now the bit you really want to see i had to leave a day early on day 6 so although i had targeted 14lb weight loss did think this might not have been achieved, i needed have worried as i lost a whooping 17.5lb!!! i didnt think it was even possible and had to double check! everyone who weighed in had good results and its amazing to see the difference in people after 1 week.
What i will say to people is that this is a fantastic place to come to detox and have larger than average weight losses, but if you want to see double figures off the scales then be realistic to how much you will be eating and training, big numbers dont get achieved with a 3 course meal, but if you listen to Galia just eat the food and do as much exercise as possible you will see great results.
- Also Known As:
- The Slimmeria Retreat Hotel Battle
- The Slimmeria Retreat Battle, East Sussex