About 3 miles, and not very strenuous except at a couple of points, and always muddy except at the very height of summer, this hike takes you from one end of Tillamook Head to the other, ending either at a small park (Seaside end), or Ecola Park (Canon Beach end). There's a sheltering shack about midway which is a nice stop for lunch. Some impressive views seaward from a couple of points (including views of Tillamook Rock Lighthouse out to sea), but the trail is mainly through dense forested area. As noted, there's a couple spots which are muddy enough to come up over boots at times, so don't hike it in tennies except during the warmest weather.
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