Pocono Biking was an excellent transporter. We rented bikes--in excellent shape. (Or you can bring your own). Friendly employees. 45 minute shuttle ride (to White Haven). You will pedal all the way, and the surface is gravel, but it's not too difficult a ride. If you want to stop for photos, you might want to do the early shuttle. The most scenic spots were early (waterfalls) and late (railroad tressles, photo ops). With summer foliage, the river was barely visible during much of the ride, although there are several stops where you can hike down the hill to the river bank. Take water and lunch. We had a threat of rain, and did have a 10-minute stretch of hard drizzle; there is no place for shelter except the canopy. Next time we're coming during rhododendron season.